Benefits of Massage

  • Relaxes the entire body, mind, and spirit
  • Assists in recovery from injury and illness
  • Increases flexibility and range of motion
  • Calms the body’s central nervous system
  • Reduces mental and emotional stress
  • Strengthens the body’s immune system
  • Improves concentration and circulation
  • Promotes restful sleep & improves energy
  • Reduces spasm, fatigue, and heart rate
  • Relieves tight, tired, and aching muscles
  • Allows for shorter, easier breathing
  • Helps to reduce scar tissue
  • Improves depression and anxiety
  • Diminishes chronic and lower back pain
  • Lowers blood pressure
  • Relieves headache and migrane pain